There are over 70 different types of sleep disorders and about 40 million people in the US suffer from chronic long-term sleeping problems. Insomnia is no joke, and sometimes all it takes is a little help from nature.
Check out these wonders of nature! These 5 incredible plants can help you relax and relieve anxiety, to help you sleep through the night. They release fresh oxygen which helps improve the air quality. Put your mind at ease by placing these plants in your bedroom! Sleep well!
1. Snake Plant
This plant also releases a larger amount of oxygen during the night than during the day. This extra amount of fresh air helps your body calm down and rest more easily. This improves your room’s air quality and can make breathing easier on your body.
2. Aloe Vera
According to recent studies, aloe vera releases a large amount of oxygen at night. This improves the air quality in your bedroom and makes breathing easier. Your body stays relaxed at night and you can fight those sleepless nights.
3. English Ivy
Ivy can soak up toxins in the air and turn it into healthy oxygen. Ivy grows fast and is very easy to maintain. English Ivy can actually reduce airborne mold by 94%! This wonderful plant will help you breathe easier and keep you relaxed throughout the night!
Scientists have known for centuries that lavender helps reduce anxiety and stress. It can even slow down your heart rate. Sprinkling lavender oil on your pillows can help calm you down or putting a pot of lavender in your room! Sweet dreams!
5. White Jasmine
Jasmine has a naturally fresh and wonderful scent which has a healing character that can help reduce anxiety. So not only will your room smell fabulous but you will sleep like an angel!