The 5-Hour Rule That Turns Ordinary People Into Successful Ones

Think of someone who epitomizes a successful career. Bill Gates? Oprah? Elon Musk? A healthy chunk...

How to Stop Your Mean, Hurtful Self-Talk And Create A Kinder Mind

“You have been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and...

A Neuroscientist Says These 4 Things Will Make You Happier

There’s a ton of “helpful” advice floating around the internet, but when the tips come from...

I’m Slowly Learning That I Don’t Have to React to Everything That Bothers Me

Let it be. Sometimes it can take a long time to realize that you don’t have...

6 Morning Routines That Are Hard To Adopt But Will Pay Off For Life

The early birds will inherit the earth. At least that’s what a 2009 University of Leipzig...

A Harvard Psychologist Says: People Judge You Based On 2 Criteria When They First Meet You

People size you up in seconds, but what exactly are they evaluating? Harvard Business School professor...

20 Rules of Life A Japanese Samurai Wrote Almost 400 Years Ago That Will Change You

Each person’s life is very different. No two can compare. But a Japanese Buddhist claims that...

20 Common Things People Realize When They Quit Drinking Alcohol

Of all the culturally conditioned behaviors we’ve mindlessly adopted, alcoholism is one of the most curious....

8 Books That Have The Power To Change Your Thoughts And Life

There’s always that one “thing” that changes your entire perception about living. It could be a...

11 Things Others Don’t Realize You Are Doing Because Of Your High Functioning Anxiety

Anxiety can be very harmful and it’s not something to be overlooked. The worst problem is...