Elderberries are some of the most commonly used remedies for colder days. The dried elderberries are packed with immune-boosting substances which accelerate your recovery from cold and flu. They can be used differently to create various remedies, but the elderberry syrup is one of the best.
A Natural Remedy for Mild Colds and Flu?
While most people turn to conventional medicine in case of a mild case of flu, the truth is that conventional doctors cannot do pretty much about it.
If you have ever had a tough case of cold or flu, you know how it bad it can be. It is particularly miserable for moms, as it is difficult to see your kids feeling debilitated. The good news is that Mother Nature has provided us with natural remedies which help prevent and alleviate minor illnesses.
As mentioned in the very beginning, black elderberries have been found to help prevent and accelerate the recovery time of cold and flu. In addition, they help relieve discomfort during minor illnesses as well.
Benefits of Elderberry
Elderberries are high in vitamins like A,B, and C, all of which boost the immune system. According to a team of Israeli researchers, the complex sugars in elderberries stimulate the immune system in combating cold and flu. They have come up with a few formulas based on these sugars which have been shown to relieve all kinds of cold and flu. As a matter of fact,
“Dr. Madeleine Mumcuoglu, of Hadassah-Hebrew University in Israel found that elderberry disarms the enzyme viruses use to penetrate healthy cells in the lining of the nose and throat. Taken before infection, it prevents infection. Taken after infection, it prevents spread of the virus through the respiratory tract. In a clinical trial, 20% of study subjects reported significant improvement within 24 hours, 70% by 48 hours, and 90% claimed complete cure in three days. In contrast, subjects receiving the placebo required 6 days to recover.”
Elderberry Syrup Recipe for Flu Prevention
- 3½ cups of water
- ⅔ cup dried black Elderberries
- ½ teaspoon cloves or clove powder
- 2 tablespoons fresh or dried ginger root
- 1 teaspoon cinnamon powder
- 1 cup raw honey
Pour the water into a saucepan and add the rest of the ingredients, except for the honey
Bring it to boil and then simmer for about forty minutes
Remove from heat, let it cool, and mash the berries.
Strain the berries and let the liquid cool
Add the honey and stir!
Kids: ½ teaspoon to 1 teaspoon
Adults: ½ tablespoon to 1 tablespoon
Q&A of Elderberry Syrup
How long does elderberry syrup last in the fridge?
Simply, it really depends. If kept in a canning jar with an air-tight seal it can last up to a few months. Generally, it lasts about a few weeks in the fridge.
Can I harvest my own elderberries?
Work with a herbalist to find the right plant and ensure that you harvest only the berries, as the leaves and stems could be dangerous.
Where is the best place to order elderberries?
Mountain Rose Herbs and Amazon.
What is Elderberry syrup used for?
It can be taken as a preventative measure against cold and flu. The best would be to take about half a teaspoon to teaspoon daily. You can also use this syrup as a substitute for sweetener in recipes.
Is there a substitute for honey in Elderberry syrup?
Some of the alternatives include nutrient-rich molasses and maple syrup. Feel free to omit the sweetener, though.
Can I use powdered Elderberries?
Yes, you can. But, use about half a cup in the recipe instead of 2/3.
Can the Elderberries be reused?
Reusing the elderberries is not recommended for two reasons. First, consuming them in large amounts can be problematic. Second, the boiling removes much of their nutrients.